Healing through Stillness | The Harvest of Rest

Healing Through Stillness: The Harvest of Rest
Friday, October 17th | 5:00–7:00 PM

As autumn arrives and the Earth invites us to slow down, we too are called to gather inwards and honor the harvest of rest. This two-hour restorative yoga journey offers a pause to soften, replenish, and receive.

We will begin with a warm cup of herbal tea to settle the nervous system, followed by gentle movement and breath to prepare the body for stillness. Supported postures with the aid of props, nurturing assists, and guided meditation will invite you to release effort and sink into deep restoration. A cozy warm nest of blankets and bolsters will surround you and serve as a safe nest for you to surrender in.

Much like the season itself, this practice is about gathering what nourishes you, remembering what is important, and letting go of what no longer serves. Through stillness and support, you’ll cultivate balance, ease, and a renewed sense of wholeness.

No prior yoga experience is needed; simply come as you are, ready to receive.

Energy Exchange: $45

https://www.onewithalli.com/reserve-your-spot

You may also like the following events from One With All:

• Next month, 8th November, 10:00 am, Grounded in Gratitude | A Day Retreat at Yoga Love of Honeoye Falls in Honeoye Falls

Also check out other Health & Wellness events in Honeoye Falls.